The board opens
DAY ONE
Twenty-five squares, thirty days, everyone on the same board. No app to log into every morning — just a photo when you're done.
30-DAY FITNESS CHALLENGE
A 30-day challenge with photo proof.
Twenty-five squares, thirty days, one group. Every claim needs a photo, so nobody's streak survives on trust alone.
Thirty Days, Five By Five
Tap a square to select it, rename any square to make it yours, pick the grid size you want, then take it through to setup — your board comes with you. Rerolling only swaps out the squares you haven’t selected.
How the month plays out
Three moments. The board does the nagging.
Squares get claimed
EVERY DAY
You can see who claimed “Sunrise workout” but not the photo, so you go and do it. Peer pressure, but the good kind.
The finale
DAY THIRTY
Board closes and every photo unlocks at once. Thirty days of evidence, plus a winner nobody can dispute.
Why it beats the group chat
Everyone plays
Photos stay locked until you post your own. Even the ones who never post anything end up in the album.
Zero admin
No scoring, no chasing people for photos. The leaderboard runs itself.
Proof, not promises
Every square is a photo, so the streak is real and the leaderboard settles itself.
75 30-day fitness challenge square ideas
Every square in the pool. Your board pulls twenty-five at random, so no two groups get the same thirty days — shuffle, or write your own.
Think of these as a starting point rather than a menu — your board isn’t limited to them. Rename any square, mix in your own, or write the whole board from scratch.
Daily
Low bar. Keeps the streak alive.
- Ten-minute walk
- Stairs instead of the lift
- Stretch, ten minutes
- Water bottle, twice filled
- Steps target hit
- Walk after dinner
- Morning mobility
- Cycle instead of drive
- Standing desk hour
- Walk the long way
- Twenty push-ups
- Plank, one minute
- Yoga, short session
- Walk in the dark
- Rest day, taken properly
Effort
You'll know you did it.
- Run in bad weather
- New personal best
- Hill sprints
- Longest run of the month
- Full-body session
- Swim a kilometre
- Class you've never tried
- Workout before work
- Two sessions in one day
- Weights, heavier than last time
- Row two kilometres
- Twenty minutes of skipping
- Bodyweight circuit, no rest
- Run with no music
- Last set to failure
Outdoors
Out of the gym.
- Sunrise workout
- Run somewhere new
- Hill or summit
- Outdoor swim
- Barefoot on grass
- Cycle out of town
- Trail run
- Workout in the rain
- Park bench circuit
- Sea, lake or river
- Walk ten kilometres
- Sunset session
- Cold water, briefly
- Run with the dog
- Sunrise from the top
Recovery
Counts as much as the sessions.
- Eight hours of sleep
- Mobility routine
- Foam roller session
- Sauna or hot bath
- No screens after ten
- A whole rest day
- Ten minutes of breathing
- Massage or physio
- Long stretch after training
- Sleep before eleven
- Nap, unapologetic
- Protein-heavy meal, photographed
- Water only, all day
- Walk instead of a session
- Weekly weigh-in or measure
Together
Needs at least one other person.
- Whole group, one session
- Train with someone new
- Partner workout
- Group run
- Beat someone in the group
- Photo with your training partner
- Group class
- Relay or race
- Coach someone through a set
- Group stretch
- Sunrise crew
- Team challenge round
- Group photo after training
- Everyone's trainers in a row
- Group post-session breakfast
Challenge FAQ
The four things groups ask before day one.
Do I need to be fit to start?
No. The pool runs from a ten-minute walk to a personal best, and your board pulls a mix. Swap any square that doesn't fit.
What stops people cheating?
Every claim needs a photo, and photos unlock to the group at the end — so a fake claim is a fake photo everyone gets to see.
Twenty-five squares in thirty days?
Roughly five a week, and several are recovery squares. Groups that want it harder run twenty-five squares in fourteen days.
Can we run it as a work challenge?
Yes. One board covers a whole company, and every square in the pool is safe for a work board.